It only takes one moment, one second, of your day to make it better. Sometimes life feels like an overwhelming mix of to-dos and emotions. We forget that we essentially are in control. We go through life thinking that everything has to be done now, or how we feel about something is the only way we can feel. This is simply not true. You have the power to change your perspective. You have the control to decide what is allowed in your life and your mind.
If your feeling down, find the things that make you smile and do it! If your feeling sick, find what helps and do it! If your feeling tired, do what is best for you and find your rest! No matter what it is, no matter if its weird or crazy or unconventional, do it! Never close yourself off from finding the things that bring you happiness or peace or health due to anyone or anything! You matter! Your thoughts matter! Your health matters! Your peace matters!
Words are important, so say it with me…YOU MATTER!!
Do whatever you need to prove that to yourself today!
Good Morning and Blessed Be to all you amazingly wonderful and beautiful people! Today is a day for showing gratitude! No special day besides the fact it is a new day and there is no better time to start or do something new!
So recently I have been in a slump of emotions. I feel like a rollercoaster of high and lows and all the curves are my confusions of whys. What triggered me noticing this was yesterday when I busted out in tears, I know, pretty noticable sign right! It was just one of those moments where sensory overload got me and my mind started to just list out everything that was “going wrong” recently or Everything that’s made me feel “bad”. I have pretty bad anxiety, who doesn’t these days, but I’ve had for so long that when I catch myself in an overload moment I know I have to do something to break it or I’ll go into a straight panic attack and start not breathing and all that good jazz. So THANKFULLY my husband called in that moment for his lunch. Not sure if he just knew I needed him then or fate knew I needed help but he called exactly when I needed to help calm me down.
Y’all will never know how much that man has saved me!
My slump though, that has been due to stress and I know this, it’s one of the few things we all share in emotionally on this Earth, and If you don’t have any stress in your life you seriously need to share that secret cause I promise you could market it and make bank! Oh wait… pretty sure people actually do this already??
Come on though, EVERYONE has stress, everyone has moments that just feels like nothing is going right and you feel like you’ve failed.
And THAT’S OKAY!
Like I Said it’s one of the few things we all share so I promise no one will ever be mad at you for having stress in your life!! You Do What You Can With What You Have!!
Seriously my motto, even got it tattooed on me!
I have found though that in dealing with stress, or sensory overload, or having a crummy day cause your coffee order was wrong, or whatever moment or event that is going on in your life right now that is causing you to doubt yourself or feel small, being Grateful helps!
It truly does!
Taking that moment to realize a bigger picture helps to make that moment of doubt seem insignificant.
Next time you start to feel down, I want you to think of these to help bring you gratefulness:
1. I am grateful for my mornings! – your morning means you made it through yesterday and today is a whole new experience! Use this as a push to always look forward to your morning!
2. I am grateful for the dirtiness of my home! – your home being dirty just means YOU LIVE THERE! You have a roof over your head and four walls to protect you! Be thankful that you have something that gets dirty.
3. I am grateful for my endless questions and the to do list I may have!! – having kids that constantly ask questions or a job you have have so many projects for can be stressful, but know that that child ask you all those questions cause your are their world and to them your the encyclopedia of knowledge! That job ask you questions or gives you work, I hope, cause they believe in your work and they trust you to do a wonderful job. You are needed to them!
4. I am grateful for my mind! – your mind is an astounding organ! Your mind literally has the ability to make you feel any way you want and think any thoughts you want! This is a treasure you have that no one else will EVER know the full depths of! Take advantage and make your mind your discover all that you have to offer this world!
5. I am grateful for my body being sore or tired at the end of the day! – at the end of the day when you lay in your bed all sore and tired know this. You accomplished your day! You got up, made what you needed happen, and are able to lay down and let that breath of the day out! Be grateful your body allows you to wake up everyday, carry you around doing everything you need, and allows you to lay, breath and rest it all away for the nexy day.
Being grateful isn’t hard, but it does take self awareness. It does take knowing in any stressful moment that its only a moment and you still everything else you get to do and be! Being grateful is one of the easiest, free, most uplifting activities you can do AND BE!
So today I challenge you.
Write it down!
Take THREE moments from your day and write down what you are grateful for! Even if one of those is being Grateful for someone else, like I was for my husband yesterday! Take three moments and show yourself love and peace by giving love and peace to your world around!
I am so grateful for each and every one of you! Each of you have a purpose and a reasoning for being on this Earth and it is time you accept you are needed! You are needed to bring love to this world. You are needed to help bring peace. You are needed to be grateful and to help show gratefulness to others. Blessed be my loves!
Blessed be my loves!! I hope your Monday morning is going amazing!!
Today will be short but I wanted to make sure to post about this, as this year’s celebration really meant so much to me in my journey.
Lammas, also known as Lughnasagh, to honor the Celtic God Lugh, the God of Light and Craftsmanship, is the celebration of the harvest!
This was the time of the year tribes, villages, and covens would come to harvest their wheat, grains, oats and rye to make room for the new seeds of the year!
This is the time for transformation and new beginnings, this is the time for Rebirth and awakening.
In just starting my own journey of rebirth and Discovery getting to celebrate this, on my birthday no less, meant more than one could ever know! We all live our lives in hopes that one day we will find our purpose or our reasoning for being, but after yesterday. After taking the time to just be. After taking in all that I have already accomplished, I have realized its not our purpose in life to find a reasoning, but it is our purpose to be the reasoning. Be the reasoning someone else find peace, happiness, love, or Sanctuary.
Be what you seek, and become what others seek.
So gather your harvest, from this physical world, and the spiritual, and give thanks. Put into the world Everything you want back from it. Plant the seeds in your life that you can’t wait to harvest next year. Join together in your own tribe or community and give back together.
We Honor the past and our ancestors by taking this time to celebrate what we already have and allow it to remind ourselves of all that we have yet to come! To many times in this new world we take for granted what all our ancestors had to fight for, what all the had to do to survive. It wasn’t as easy as going to the market to buy bread or vegetables, or buying a new shirt when yours gets a hole. They worked hard everyday to make what they could so they could live. Simply live. Nothing more than that. They joined together in their communities to take part in the harvest each year as it was a celebration of all the year has given, and to give back so that the next will be just as plentiful.
Blessed be my loves. Go forth and be blessed, always!
Now say, “I am happy, I am healthy and I am full of love!
Take a second. How did that feel to say? Are you just thinking it or actually saying it out loud?
What you say and how you say it mean everything when it comes to speaking to yourself.
Words are important!
Without words are world would be a blank canvas of untapped beauty. We need words.
From speaking to each other, being able to read and write, and most important speaking to ourselves words are what make up our lives.
Words are power and words are important! If you’re not use to speaking these types of affirmations out loud I challenge you, once a day for 30 days speak one of the below out loud. Go stand in your mirror or sit up in your bed in the morning and speak these words.
⁃ I am healthy
⁃ I am strong
⁃ I am full of love and happiness
⁃ I will be a flame for others
⁃ I will full my positivity
⁃ I have the energy to bless others
⁃ I am deserving of kindness and respect
⁃ I am beautiful
⁃ I am no less than anyone I meet
⁃ I love who I am
⁃ I love all that I have achieved
⁃ I love all that I can become
⁃ I will overcome anything
For 30 days, that is all I ask! Say at least one of these to yourself. If you can go to a mirror and look at yourself when you do that’s even better, you need to know who your talking too.
When you look into the mirror really look at yourself, the curves of your face. The dimples on your checks. Does your nose wrinkle? When you smile do you show teeth? Really look at yourself, study yourself and repeat at least one if not all of these affirmations. Don’t just whisper them…I want you to yell them!
“I love who I see in the mirror!”
You are beautiful. You are strong, and You deserve unending happiness. No if, ands, or buts about it! You DESERVE it all!