Tag Archives: helping others

Hospital Bag Ultimate Checklist🏩👝

Getting into the countdown weeks of baby girls arrival I have gone into full on nesting and preparing mode! From rearranging every kitchen cabinet🤷🏼‍♀️, washing all baby girls clothes and sheets, and having our car detailed (if you saw the amount of dog hair you’d understand😐), I feel like I can’t stop cleaning and organizing! One thing I wanted to make sure I got done and was 100% prepared for was the packing of our car and hospital bags though!

When To Pack

There’s no right or wrong time to pack, rather your 24 weeks or 38 weeks packing your bag is something you are in complete control of and it should be a fun experience! I was told to go ahead and get mine packed around 34 weeks by my doctor but sometimes it’s nice to just already have it done so your not having to worry, And you can always add too or take away if you pack earlier! If you pack late too that’s totally fine! I know some Mamma’s that dont pack till 38 weeks or sometimes when they are heading out the door!😬 Either way, what you put in your bag should be what counts!

Checking Off The List

If you know me at all, I LOVE LIST! Like obsessed with list, reading them, and making them, and checking things off them! It’s just one thing that calms my very over active OCD mind!😂 With that, I have spent hours… and I mean HOURS going through every other hospital bag list online, and mommy article on Pinterest I could find to put together what I feel is a pretty solid list of items to bring to help Mommy, Daddy and baby all feel comfortable and have what is needed!

What is going in my bag🥰 Sadly my belly band hasn’t come in yet to be able to include in picture but that will also go in my bag!

Now while I know there are some items on here that some may feel aren’t needed and in turn there may be some items that aren’t on here that you feel should be, this is just my list I have made for myself! Every Mommy is different and has different needs and may want certian other items to help feel comfortable! Being comfortable is absolute key and anything you want to bring to help get that BRING IT!

Below is the list, but I will also share links to some of the items that I bought below it so if you want to look into them you can for your own bag!!🥰

ALSO below all the links is the PDF file for this list, so if you would like to download and have you can!

Now I will have a separate bag for baby girl, her diaper bag, and a bag for her Daddy. So really we will have three bags going to the hospital with us. I know, too much right?? Welll what can I say, I am a huge, “rather have and not need then need and not have” person! 🙃 I will have all baby girls stuff in hers and then my husband’s will have his things along with the bathroom essentials and extras in his.

Everything going in baby girls diaper bag👶🏼🎀

FYI TIP🤫

One thing I did get told by other moms is while the hospital does have everything you need for baby; wipes, swaddles, pacifiers, creams, and everything else, to make sure to also bring an empty bag with you for all the hospital stuff when you get ready to leave! All that extra stuff in the room is for you and all that is 100% yours to take home so make sure to take an extra little sack to grab all the goodies!!😁

Again, this list is just one I have made for myself that I feel will help make me more comfortable while going through the most vulnerable moment in my life. Please make sure you bring whatever makes you comfy and remember that on that day the greatest blessing of your life is on their way! 👶🏼

Links to Hospital Items

Hospital Bag Ultimate Checklist.pdfDownload

If you have any feedback or questions I would love to hear from you! Links to my social medias are below and always open💛

https://www.instagram.com/malmariehouse/

https://www.facebook.com/PeaceOut121310

Top Baby Gifts 👶🏼

Over the last few weeks we have got and received so many wonderful gift from our baby shower, friends and family surprising us, and we ourselves stocking up on wanted items. I wanted to share a list of some of our favorite gifts we have received as I know I have a few expecting mommy friends, and if your anything like me, having a list is always helpful! These are great baby shower gifts or if you know a Mamma that would love one of these share this with her! All items below will have links to where to buy as well🥰

First Gift:

Changing Station Diaper Bag – Hands down best Diaper Bag out there😍
No more having to change baby on those nasty restaurant stations, or worrying if your at someone’s house not having a spot! This bag is perfect for any Mamma!
It is super easy carrier, has so much space and sooo many pockets to help keep organized!
Insulated bottle pockets, four deep pockets on the inside, and even a pocket on the back for wallets and other important items!
Also, it can charge your phone🤯 it has a built in outlet to plug straight into your phone and charge on the go!
But the absolute best part… it’s a changing station!!! 😍 It has a pop out station that is super easy to put together!
If your a Mamma looking for a diaper bag or know one that needs one definitely look into this one!! Ours was a gift off Amazon and hands down one of my top favorite gifts!!💛

Second Gift

Baby Brew Bottle Warmer – This product was seriously mind blowing! It’s a portable bottle warmer that can heat breast milk or formula bottles anywhere anytime! 🍼 It is so small and compact that it fits perfectly in virtually any diaper bag! It has an 8 hour charge life and can heat a bottle in about 5-7 minutes! 😆 That is huge for any Mamma on the go trying to hurry and get baby that yummy foods! It has temperature settings specifically for breast milk, formula, and other liquids too! 🌡 While I only got the warmer, Baby Brew also has a formula dispenser that puts the perfect amount of formula in your bottle with just one little push! One thing to keep in mind though is the warmer only fits certian bottle brands buy itself, like I have found it fits Avent bottles just fine but if you use a different brand you will need to get an adapter. Their site has a list of all the adapters they currently have in stock, most are all common bottle brands but definitely want to check that before purchasing!!😘

Third Gift

Medline Thermometer – I know a thermometer doesn’t sound like an exciting gift but this was so cool to me. It is a head and ear thermometer that talks out loud to you, buuuut it also reads food!!🤯 You can put it up to any bottle and it will let you know how hot it is. This is amazing for trying to heat those bottles in the middle of the night, being half asleep, and then worrying if it’s too hot or cold for baby. Definitely a great baby shower gift!

Fourth Gift

Travel Highchair – Not going to lie, this was probably one of the first gifts I added to our registry and we wound up getting it ourselves cause I wanted it sooo bad!😂 It is a travel highchair that you can take to restaurants, friends or family members houses, or just use at your table. It latches onto almost any table and tightens to keep it in place. Definitely make sure you check the tables before you use and put baby in, some round tables they advised against using it and the table itself needs to be thick enough to really get a good grib. Of course always make sure it is latched and secure before baby goes in as well! 👶🏼 We tried it on our counter and it worked perfectly though and seriously would not budge at all!!

Fifth Gift

Nanobebe Bottle Starter Set – This was the first and only bottle set we had on our registry. It comes with so many great goodies and I love that it is specially designed for breast milk! The bottles themselves are so small and compacted that they are great for travel and great for storage. This set also comes with a bottle warming bowl so you can set the bottles in it to heat up instead of having to run under a faucet! The starter set comes with a few breast milk storage bags but we also purchased the Breast milk storage container. Its a shelve that goes in the freezer and is amazing too to help to stay organized and keep all your packs together. If your looking for a great little bottle starter set I definitely recommend checking them out! ☺️

Sixth Gift

Mommy Hospital Bag – So this was definitely something I bought myself😬 what can I say I needed a little spoilness, but this would also be an amazing baby shower gift! A lot of people don’t think to get the Mommy anything for the actual hospital trip or for postpartum but I promise she would absolutely die to have something just for her on the side💛 This bag was my top choice as I have seen other moms pack and use it and the amount of items it holds is absolutely insane! Now while we will have baby girls clothes separate in her own bag this thing definitely could hold all mine and her’s, plus more, no problem! Highly recommend getting you one cause it’s not only perfect for the hospital delivery, it makes for an amazing vacation bag!

Links to Gifts Below:

I would love to hear your feedback on any of these products!! Please feel free to message me anytime on here or on any of my social media sites! I put links to them below so you can follow along with us on this beautiful journey🥰

https://www.instagram.com/malmariehouse/

https://www.facebook.com/PeaceOut121310

Gut Health Is Important!

I know. It’s been a good bit since my last post. These last couple of weeks have been more fun than you could possibly imagine!

Did my sarcasm come across okay? I really hope so.

Even though I’m still not 100% I really wanted to be able to update y’all as to why the sudden drop off.

A few weeks ago I started to get extremely bad pains in my stomach whenever I would try to go the bathroom. Now unfortunately my family has a history of gut problems, all of which I will spare you the details of, but simply put, going every 4 to 5 days is kind of normal for me. I know, thats horrible! I should probably see a doctor right! Wellll yeah, I have many many times. This particular case it had been 9 days. Y’all….9 freaking days!! Like Holy Hell! I was dieing! I tried everything from only eating fiber meals, drinking Miralax every day, taking softeners and NOTHING WORKED!! My stomach was to the point that it felt like my intestines were literally tied in knots and someone stabbing those knots with a sharp knife.

Now on the 9th day my stomach had gotten so bad that I just couldn’t anymore, I had my husband run me to the emergency room and we sat there for 5 hours while they did test and everything. The doctor came back and said, “here, just drink this magnesium citrate and you’ll be fine.” I really wish I could put an eye roll right now…

Of course I listened though, I was down for anything at this point! I drank the whole bottle and nothing happened till about the day after. Is it weird to get super excited about going to the bathroom? Like I was so excited, but of course things couldn’t be that easy… I was able to go but the abdominal pain I felt while going was excruciating!! This went on for another two days guys! I was able to get something out but my stomach wouldn’t stop hurting! Finally, on Thursday, I had my husband leave work to take me back up to the emergency room, this time the big one up in North Little Rock! 7 hours later! Yeah, 7 hours of sitting there hurting, bawling, and throwing up every pain medicine they tried to give me they sent me home again. Still not sure what was causing the pain and still no one to stop it. Now, they did run more test, checked my kidneys, and my appendix, which they found blood in my urine so that was wonderful but they checked pretty much my entire insides and still couldn’t pin point what was causing the actual pain. They thought kidney stones but the MRI they did didn’t show any, thankfully!

I can’t explain the amount of anger, sadness, and exhausting I felt though. I was done. Physically and Mentally. I hadn’t left my house, let alone my room for over a week. I couldn’t…it was either my bed or the bathroom and mentally I think it took more than it should have out of me. Physically I couldn’t do anything, all I wanted to do was sleep but of course with work and a home I couldn’t so it was a never ending battle.

I followed up with my primary doctor Friday, last week, and the appointment started just like the rest, me bawling. If anyone knows me, I hate crying. Crying when I’m trying to explain how I feel is awful and I get so mad that I can’t stop crying so it’s just an endless cycle. Anyway, I explained everything to him and gave him all the paperwork from each of the ERs. He called the last doctor I went to and they sat down and went through all my test, my MRI, my blood work, my ultrasounds, all of it! I was there for 2 and half hours. Woooo. Finally he came back in and gave me the news. My stomach muscles were shot.

He said he couldn’t say with absolute certainly but when my stomach was full of crap for those 9 days my intestines got swollen and inflamed. Well yeah makes sense, but he went on to say that since it was like that for so long with me pushing hard everytime I did go the bathroom the muscles around those areas were swollen and inflamed too. Pretty much, I was trying to push a baseball through a pipeline and all the muscles trying to do that work were shot and couldn’t do it anymore. Like straining any muscle in your body, if you dont give it rest it can’t get better. With mine though, I had drank two bottles of that magnesium citrate so yeah I had been using those muscles when I didn’t need to be.

Thank God for Dr. Roberds though! I love doctors that actually listen to you and actually work to help figure things out WITH you, not just for you but WITH you. He was able to give me a shot in my stomach to help the muscles relax and prescribed some medicine that was to help me get in front of this and keep the pain at bay.

Now everything isn’t 100% okay, but Dear Lord do I feel sooo much better! I still have some pains but it’s getting better everyday. I definitely never want to go through this again but I feel like I should say, if you have gut problems, TALK TO YOUR DOCTOR! Don’t wait. Don’t let yourself get to the point where your sitting in pain for weeks on end. Talk to them and figure out the best method for you to help your system run better. It may be as simple as eating a fiber bar once a day, it may be like me and you have to now take two pills a day, drink miralax everyday, and take a probiotic.

Don’t get to my point.

Talk to your doctor, cause I promise your gut health is so so important for how your body runs. How it handles food and gets rid of it. How it effects your physical state and your mental. How is helps you to really be able to do anything. Your gut is more than just where you put food. It’s where your body makes fuel and gives it, so please take care of your fuel system. Take care of yourself!

My Hope For You

My hope for you is this….

I hope you wake up with the most energy you’ve had in years!

I hope your body feels amazing and any pain you feel vanishes!

I hope you look into the mirror and smile when you see yourself in the mornings!

I hope you yell how amazing and beautiful you are to yourself! Cause you are and words are important!

I hope you take a moment for yourself today and just reflect on everything you have overcome and everything you have been blessed with!

I hope your mind finds peace and you breath knowing you are okay! You deserve to breath!

I hope the stress you have melts away with every passing moment!

I hope you find comfort in knowing that you are loved and needed for this world to grow! Never believe anything less!

I hope you know you are not alone! I am here for you.

My hope for you is to simply be happy, and to find happiness in every moment you need!

Time To Begin – Monday Morning Tips

Happy Monday Morning!!! I hope everyone’s weekend was filled with fun and happiness and everyone is ready to go out and conquer their week!

To Enthusiastic for a Monday Morning??

Yeahhh…

Mondays are blah aren’t they? I’m almost positive there was a committee at some point in time that said, “this day…this so called Monday, will forever be the blah day of everyone’s week.” Like, rude right!

So how many of us see Mondays as the evil step child of the week? The day you know your not getting anything done, and the day you just wish was over before it began?

Mondays CAN BE blah, but that doesn’t mean they ALSO can’t be productive or reenergizing!

USE MONDAY AS YOUR SET UP DAY!!

Mondays are supposed to be our kick start day! The day you come into the week and get everything set up, you get yourself ready for all that’s going on, and you dive into whatever you got happening!

Below are 5 Easy Tips to help kickstart your Monday morning and help get you set up for your week!!

1. Wake Up and Make Your Bed! – if your not someone who makes their bed every day then this is a great kick start for you! Even if its just this one day of the week, make your bed before you leave the room! Doing this will help set a mental note that you’ve already accomplished something today, you’ve already done one productive action within your first hour of waking up! Go you!

2. Look In Your Mirror and Give Yourself an Affirmation! – Words are important!! Let me go ahead and say this again…WORDS ARE IMPORTANT!!! Write that down and stick it to your mirror or wherever you will see it every single day! How you ever received a complement or had someone say something nice on a bad day or a day you really needed it? Then you know how much words give us strength and help us make it through our days! Use Monday as your word start week. Let the first words you hear and say be words of encouragement and love! Look at yourself and say, “I am loved and I am blessed! I am beautiful and I am strong! I WILL go out and conquer my day and I will do it with peace and kindness in my heart!” Words are important, and how you speak to yourself may be the most important building block of self growth!

3. Grab Something to Eat! – I know it’s supposed to be common knowledge that eating breakfast is the number one thing you need to do, but really how many of us have time to eat breakfast every single day?! If your anything like me then sometimes your just going going going in the mornings that before you know it its already 12 in the afternoon! If you’re like this then just like making your bed let Monday be the one day you stop and eat something! Whatever you got going on make sure to take 10-15 minutes from your morning and eat something. Rather that be a bowl of cereal, some toast, or some eggs with avocado on the side, eat something on Mondays, Your body needs the fuel to go conquer this day!

4. Look at Your Entire Week! – I know, I know! We are focusing on Monday, but taking a second to sit and look at your entire week really does help give you control over your day! Sit down for 5 minutes and look at a calendar, it can be the one on your phone or one on the wall, look at what days are coming up and if you have anything going on. Make yourself aware of what you got going on so you dont over Exhaust yourself this week, and You don’t need to look at the whole month just this week! Looking ahead helps us to have more control over the now cause we feel we already know what’s going to happen! This helps us to feel like today, Mondays, aren’t that overwhelming cause you are in control of your day and whole week now!

5. Take a Moment for You! – I CAN NOT stress this enough!! Your week is just beginning and more in likely you got a lot of stuff going on already or you’ll have stuff pop up or maybe your at home with the kids and have to keep the house running with constantly taking care of bills, kids, chores, groceries, and appointments! Whew…just typing that makes me shiver cause I know it’s stressful love! No, I don’t have kids yet, fingers crossed for the future, but I still work 40+ hours, take care of our new home, shop, clean, keep up with three crazy pups and make sure my husband and I have time for each other… it’s stressful. No one will ever tell you it’s not! That is why this 5 minutes you give yourself is so important! Go sit outside in the sun, go curl up with a book and get a few pages knocked out, go make some coffee and really taste it! Bring it to your noise and smell it, let each sip help your mind find peace! Go hid in your bathroom if you have too and sit on your phone! Girl no one is judging! Do whatever you HAVE too to get that 5 minutes! Let it be the time you mentally make yourself aware of the day and you tell your mind, “do what you can with what you have today.”

In the end, we can only do and give what we have. If you start your Monday with nothing then how do you except to be able to go and give your energy this week? Not just this day but the week!

Fuel yourself on Monday with all the love and happiness and strength you have, cause honey, rather you believe me or not, you have it!! You are a strong, beautiful, passionate ball of firing energy that can conquer anything you put your mind too!

Time to begin Monday with a smile! Blessed Be Loves!

Being Grateful for All That You Have

Good Morning and Blessed Be to all you amazingly wonderful and beautiful people! Today is a day for showing gratitude! No special day besides the fact it is a new day and there is no better time to start or do something new!

So recently I have been in a slump of emotions. I feel like a rollercoaster of high and lows and all the curves are my confusions of whys. What triggered me noticing this was yesterday when I busted out in tears, I know, pretty noticable sign right! It was just one of those moments where sensory overload got me and my mind started to just list out everything that was “going wrong” recently or Everything that’s made me feel “bad”. I have pretty bad anxiety, who doesn’t these days, but I’ve had for so long that when I catch myself in an overload moment I know I have to do something to break it or I’ll go into a straight panic attack and start not breathing and all that good jazz. So THANKFULLY my husband called in that moment for his lunch. Not sure if he just knew I needed him then or fate knew I needed help but he called exactly when I needed to help calm me down.

Y’all will never know how much that man has saved me!

My slump though, that has been due to stress and I know this, it’s one of the few things we all share in emotionally on this Earth, and If you don’t have any stress in your life you seriously need to share that secret cause I promise you could market it and make bank! Oh wait… pretty sure people actually do this already??

Come on though, EVERYONE has stress, everyone has moments that just feels like nothing is going right and you feel like you’ve failed.

And THAT’S OKAY!

Like I Said it’s one of the few things we all share so I promise no one will ever be mad at you for having stress in your life!! You Do What You Can With What You Have!!

Seriously my motto, even got it tattooed on me!

I have found though that in dealing with stress, or sensory overload, or having a crummy day cause your coffee order was wrong, or whatever moment or event that is going on in your life right now that is causing you to doubt yourself or feel small, being Grateful helps!

It truly does!

Taking that moment to realize a bigger picture helps to make that moment of doubt seem insignificant.

Next time you start to feel down, I want you to think of these to help bring you gratefulness:

1. I am grateful for my mornings! – your morning means you made it through yesterday and today is a whole new experience! Use this as a push to always look forward to your morning!

2. I am grateful for the dirtiness of my home! – your home being dirty just means YOU LIVE THERE! You have a roof over your head and four walls to protect you! Be thankful that you have something that gets dirty.

3. I am grateful for my endless questions and the to do list I may have!! – having kids that constantly ask questions or a job you have have so many projects for can be stressful, but know that that child ask you all those questions cause your are their world and to them your the encyclopedia of knowledge! That job ask you questions or gives you work, I hope, cause they believe in your work and they trust you to do a wonderful job. You are needed to them!

4. I am grateful for my mind! – your mind is an astounding organ! Your mind literally has the ability to make you feel any way you want and think any thoughts you want! This is a treasure you have that no one else will EVER know the full depths of! Take advantage and make your mind your discover all that you have to offer this world!

5. I am grateful for my body being sore or tired at the end of the day! – at the end of the day when you lay in your bed all sore and tired know this. You accomplished your day! You got up, made what you needed happen, and are able to lay down and let that breath of the day out! Be grateful your body allows you to wake up everyday, carry you around doing everything you need, and allows you to lay, breath and rest it all away for the nexy day.

Being grateful isn’t hard, but it does take self awareness. It does take knowing in any stressful moment that its only a moment and you still everything else you get to do and be! Being grateful is one of the easiest, free, most uplifting activities you can do AND BE!

So today I challenge you.

Write it down!

Take THREE moments from your day and write down what you are grateful for! Even if one of those is being Grateful for someone else, like I was for my husband yesterday! Take three moments and show yourself love and peace by giving love and peace to your world around!

I am so grateful for each and every one of you! Each of you have a purpose and a reasoning for being on this Earth and it is time you accept you are needed! You are needed to bring love to this world. You are needed to help bring peace. You are needed to be grateful and to help show gratefulness to others. Blessed be my loves!

The Road Not Taken – All That Is Needed

You will never see the world till you choose to go out into it.

You will never hear the sound of nature till you stop to listen to it.

You will never smell the sweetness of flowers till you go and find them.

You will never know the beauty of a location till you experience it for yourself.

And you can never truly discover all you have to give till you open up to who you really are.

So choose to discover! Choose to experience all the smells, sounds and sites of the world! Choose to be a part of this world!

You have so much to give and so much this world needs! You are wanted and loved! You are perfect just the way you are, and You are needed for this world to grow!

You need to hear these words, and You need to understand their purpose. You are the only one that can discover new paths and make new roads.

So find the roads not taken and discover the beauty all around you.

Find the roads not taken and share it with others. You never know how much they might need it.

Find the roads not taken and take them. You never know what you will miss till you do! You never know how much you might discover within yourself till you take that first step…

Acceptance is Hard!

Accepting yourself. Accepting others. Accepting our world. Its hard sometimes. Unfortunately acceptance is not something that comes naturally to many of us. It’s not something we just do, or that we are. A lot of times it’s something we really work hard at. To be able to accept the commodities around us. To Accept the people around us. To accept ourselves for who we are.

I honestly couldn’t say which is harder.

At what point in our existence did we as humans start to not accept anymore? To turn to a way where all we do is judge another or complain for what we have. Where we put so much expectation on ourselves to be a certian way or live a certian life, all for what? To keep up with this materialistic world we live in? To make sure no one sees our weaknesses or has negative comments to say? To fake a smile at a stranger cause we wish they would give us the same?

Why though? Why is it so hard for us to coexist on this place we call home? To live together on this Earth in total peace.

Why is something that is so easy to do so hard for us? Acceptance is as easy as saying, “okay”. Nothing more, nothing less. Just okay.

If for one day our World could look at its neighbor and say, “I see you are different than I, but that’s okay, we are all one being living on this Earth. We all share one world. We are all together forever.”

If for one day we could all look into the mirror and just smile, because we know that who we are is needed for this World! Who we are was perfectly made for this time now! Who we are at this moment is just the beginning of who we can become!

If for one day we all just accepted.

Imagine it!

Acceptance is hard!

The choice to choose not to accept though, is harder, but it is just a choice!

Your choice, to say “okay” or not.

Life can be hard, but Accepting doesn’t have to be!

Motivation Is Key To Achieving Goals!

What do you do to push yourself to get motivated? To push the others around you to get motivated? Does it just come naturally or are there steps to take? Can one find motivation even when the act they are doing is no where near what they thought or wanted?

The answer to each of those all depends on the person. It depends on the dedication your willing to put in to get the results you want. It depends on what your goal is and how much you really want it.

We’ve all had those moments where you’re so ready to go somewhere or do something, that others might not be excited about, and you’re just ready! Like pumped up ready! You remember that feeling? You remember wanting something so bad you didn’t care what it took? That’s motivation.

The literal definition of motivation is, “the general desire or willingness of someone to do something.”

The desire or willingness to do something!

Is what you desire worth the dedication it takes to stay motivated for it? Are you willing to put in what’s needed to get what you want?

To say that each of us has motivation inside of us is true, but to say that we all use that motivation…well sometimes that’s a different story right?

So what can you do? What helps people stay motivated? What can you do to make sure you don’t loose what you desire?

1. Write down your goals! Write down what you actually want or desire to have. Review this regularly! You don’t have to constantly remember every goal you have, write them down so when you do come back to that list it will be there. It might just spark some motivation as soon as you see it again!

2. Use what makes you happy! Do you love listening to music? Pump that jam up then! Do you like to chew gum? Girl grab you some of that hubbu bubbu and get to it! Find the small things that make you happy and incorporate them into what you want, or need, so you can get more out of what your doing!

3. Reach out to others! I know, some people feel that if they reach out for help on something then it “doesn’t count” when they do it or finish it. This has to stop! We NEED each other in this world. We all need help at times, and to say you can do it all, all by yourself, is pure insanity. Reach out to a mentor when you need help in your career! Reach out to a couch if you want to work on physically feeling better! Reach out to a teacher if you want to learn something new! Reach out to a friend is you need encouragement! Reaching out doesn’t make you week, it makes it to where when you do get where your going you’ll have a tribe behind you that you know supports you!

4. Exercise! I can hear it now, “Boooooo, no work outs!” Sorry, not sorry though! Exercise is key to physically, emotionally, and mentally feeling better! Just 5 mins! Take 5 mins everyday and do a stretch, go for a jog, go knock out some crunches and abs! Be active! We can’t expect our goals to just come to us we have to chase them down, tackle them, and make them ours! Can you do all that if your not feeling good? If you barley get up and move everyday, how do you except to tackle that desire you have? Exercise just 5 mins a day, if you’re not use to it, and use that drive to push you in your other goals!

5. Reward yourself! No, I don’t mean go eat an entire tub of ice cream after every workout! No, I don’t mean go buy yourself everything in site because you were able to redo your budget and have extra money this month! No, I don’t mean go fly to the Bahamas cause you got an A+ on your test! I mean, if you just did a hard workout, go reward yourself with a nice hot bath and a piece of chocolate! A PIECE of dark chocolate is the best! If you were able to redo your budget and got some extra money, go have a nice lunch with a friend. If you just scored an A+ on that test, hell ya by the way, go celebrate with a nice relaxing night at home where you dont look at books or anything to do with that class! Or go have a nice night out with friends! It’s the little rewards that actually help push us for more!

So what are you going to do to get motivated? What tools will you use to keep yourself accountable for staying on track?

Write it all down! Whatever you think, or know that helps, write it down! Go back to it over and over and over again! Push yourself!

You can achieve everything you desire, you just go to GO FOR IT!

Morning Affirmations You Deserve

Say it with me, “I love who I see in the mirror!”

Again!

I love who I see in the mirror!

Now say, “I am happy, I am healthy and I am full of love!

Take a second. How did that feel to say? Are you just thinking it or actually saying it out loud?

What you say and how you say it mean everything when it comes to speaking to yourself.

Words are important!

Without words are world would be a blank canvas of untapped beauty. We need words.

From speaking to each other, being able to read and write, and most important speaking to ourselves words are what make up our lives.

Words are power and words are important! If you’re not use to speaking these types of affirmations out loud I challenge you, once a day for 30 days speak one of the below out loud. Go stand in your mirror or sit up in your bed in the morning and speak these words.

⁃ I am healthy

⁃ I am strong

⁃ I am full of love and happiness

⁃ I will be a flame for others

⁃ I will full my positivity

⁃ I have the energy to bless others

⁃ I am deserving of kindness and respect

⁃ I am beautiful

⁃ I am no less than anyone I meet

⁃ I love who I am

⁃ I love all that I have achieved

⁃ I love all that I can become

⁃ I will overcome anything

For 30 days, that is all I ask! Say at least one of these to yourself. If you can go to a mirror and look at yourself when you do that’s even better, you need to know who your talking too.

When you look into the mirror really look at yourself, the curves of your face. The dimples on your checks. Does your nose wrinkle? When you smile do you show teeth? Really look at yourself, study yourself and repeat at least one if not all of these affirmations. Don’t just whisper them…I want you to yell them!

Yell,

“I love who I see in the mirror!”

You are beautiful. You are strong, and You deserve unending happiness. No if, ands, or buts about it! You DESERVE it all!