Be still and know, it is your breath that gives life to the world around.
Tag Archives: shaping your future
Fuel Your Flame- A Daily Reminder
Talking to my family, and friends it feels like we all have so much going on. So much already scheduled out in our days, heck weeks really, that we go, go, go till we eventually burn ourselves out.
We get to a point where everything is just to much; we either lash out at others, shut down and block everyone out, or break down and feel completely worthless.
Sensory overload maybe?
A way of dealing with internal emotional baggage?
Maybe a complex of how you were raised?
Well I am here to tell you, this is noy okay Sis! These feelings, these burnouts. This sense that you have to continue on this neverending cycle of go, go, go, burn out, hurt someone or worse yourself, then do it all again.
That is not okay!
You need to refuel yourself. You need to stop and take in what is around you. Stop and breath new life into yourself. Make sure your internal flame is burning bright!
If your enternal flame gets deprived of oxygen to where its nothing but a burning ember trying to hold onto the heat, who does that help? How does you being run ragged helping anyone? How is you going till your completely burned out bringing any happiness or joy to you or those around you? Your flame deserves to always burn bright! To always bring light, warmth, and comfort to your life.
Every living person has that flame! Its our enternal being, our soul, our deeper consciousness. Some flames burn so bright you feel their radiation, you feel their warmth and are drawn to them. There are some that you connect too, you both fuel each other and y’all continue to help grow both your flames. Some flames help to fuel yours, they are the givers, they are always the ones that make you feel good after being with them. You may know a flame that just inflames yours, you can’t be around theirs or it doesn’t end good? Others you may feel off about. Some, theirs are barley holding on, their flames have been stolen of oxygen and are fighting to stay alive.
My point is, we all have one. We all work hard every day to keeps ours going, fueling it with whatever happiness and joy we can. Pushing ourselves to find more so we can continue to burn.
That inside burn you get deep in your stomach when you’re truly happy. When you come up with a new idea for a project or business. When you make a bomb dish for the holidays and everyone loves it! When you score the winning shot at the buzzer! When you propose to the love of your life, and they say yes!
This is what you should work for everyday. This is what you need to take a moment everyday and think about, focus on, and push to refuel, everyday! Without your flame burning, fueling you, how can you invite happiness, how can accept happiness?
How can you give happiness?
You need your to refuel yourself!
We sometimes forget, we are not built to constantly go. We are not meant to have every part of our days mapped out for us, and sometimes we need to just recharge. We need to refuel out flames.
You need to take a breath. Flames can’t grow without oxygen and if you push yourself to go, go, go then your going to start to loose your breath and essentially you’re stealing your own oxygen. Your own push to go constantly, and be and live, thats you putting yourself out.
I guess our society has painted us all a picture of how we should go about about our days, and then we get upset when we fall short of those expectations. Please know, that is not your life! That Hollywood style life you see in the movies, the magazines, all the online social media profiles, all this is not your life! Your life is your life! This is what you have built and you need to love it, own it, and respect it! Don’t let yourselves burn out being put out because you feel you’re not measuring up to everyone elses life! Take what you have and love it, work to make it better, and remember to breath while you do it!
We are living, breathing, flesh and blood humans who, at times, need to stop and take a breath. Take a break. And refuel our flames!
Morning Routine – A Daily Checklist to Empower You To Start the Day!
Your day begins with an fast paced wake up call, either by an alarm, kids, or my case three needy dogs. You roll out of bed, throw whatever you can piece together on. If you’re lucky, you can grab a piece of toast or a shake out the fridge and Then your off.
Does this sound like someone you know?
Or better, does this sound like you?
I know for a while it was me.
I was the Queen of waking up, throwing myself together and just going. I felt like I was always going. Like it was just a constant state of my being that I couldn’t control. I was burning myself out without even knowing it, and worse when I finally did notice I still didn’t have a clue what to do to help stop it! I felt like this was the normal part of being an adult though. Like constantly going was just what everyone was doing and I needed to just accept this was life, this was all apart of growing up and being an adult. You loose you time cause as an adult you’re supposed to focus more on work, or school, or family.
Yep, I said Bull Junky.
I’ll say it again!
Bull Junky on that!
It took me years to finally realized that that is not an acceptable way of living. Heck that’s barley living at all!! We all deserve a moment to stop! We all deserve a break to breath!
So I wanted to share five tips that has helped me to break out of the go, go, go state of anxiety, that circles us all, and focus on building myself up to help prepare me for a better day. Please, even if it’s only one, try to incorporate it into your life. Even with doing just one of these a day I promise it will help. Let the time you do this be your reminder everyday that your important too, your thoughts, feelings, dreams and desires all matter too!
Follow the fifteen min rule. If you don’t know what that is don’t feel bad, i just made it up, but it seriously is my favorite tip I can give.
Whatever time you wake up, rather that be at five in the morning or at seven or even at two in the afternoon, wake up fifteen min before. So your alarm is already set for 5:45, turn it to 5:30. Supposed to be up at 7? Set it for 6:45. 2 in the afternoon? Set that baby to 1:45. Make sense?
I know it sounds crazy but those fifteen minutes are a huge breather to start the day. Rather you use them to just lay and wake up, and i mean really wake up not just fall back asleep, or you get up and stretch, make coffee, or actually make some real foods for breakfast!
Sorry, half my blood stream is coffee so that’s my go to every day!
Use these fifteen min as you time. Relax and just sit and think. Sit and read a chapter of your favorite book or go stand outside and soak in the morning.
Which brings me to my next tip.
Take a step outside!
I’m not sure what all your schedule has, but nine times out of ten you will have a window your not doing anything for one minute. Literally one minute. Even if it’s just walk out take a breath and walk right back in. Take a step outside and breath in real fresh air.
I know this really isnt a tip, more commen sense, your supposed to eat. But you will be surprised at how many people don’t eat breakfast!
We all need energy and fuel and the best time to get it is in the mornings when your body needs it. I know, its hard to stop and make a meal if you have deadlines, and kids, and appointments to make but no one is saying make a five course meal! Grab you some peanut butter crackers, or those little muffins that come in a package, or heck even some trail mix! My favorite is a piece of toast with butter!! Mhmm, seriously there is nothing toast with butter can’t make better!
Everyone has their own belief’s and thoughts, and opinions on religion.
And I swear, I do not care by any means who you pray to or how you pray or even if you don’t believe in anything at. That is your choice as a human being and we all have free will! That’s a world thing not just am American thing.
Just pray though.
It doesn’t matter who you pray to but take that time and be in peace with the higher power you love.
I can not tell you how much this helps, even if you’re like me and sit and just talk about your struggles or worries you may have, essentially to yourself, do it. Talking it out really helps to get you on a good mindset for the day.
Go look in your mirror, smile, and say, “you are beautiful!”
Heck this one needs to be done like a hundred times a day if you can!
Smile at yourself. Give yourself a compliment. Speak kind words to yourself. Take a moment to show yourself true love.
You spend your days being nice to others and smiling at them so why not give yourself one. They say smiling at a stranger helps promote peace and radiates positivity so just imagine if just once a day you smiled at yourself. You gave yourself some peace and allow yourself to be filled with positivity. Just imagine.
I really do hope these help! You deserve love, you deserve peace and happiness. And you can get those things! Even if your entire day isn’t rainbows and lollipops you deserve a minute everyday to breath and break free from your struggles. Try one of these a day, try all five if you can, and give it a week. After that week see how you feel, see if you notice a difference in yourself and how you Perceive the world around you. See if you’ve found time to breath more or smile at yourself more.
You deserve it.
Are You Willing to Embrace It?
For some, the worst part of growing up is the uncertainty that what you were taught as a child will not actually apply to your adult life. For most of us, what we were taught at home and our school is the fundamentals to how we go about our daily lives.
You were taught to not put aluminum foil in the microwave – and if you weren’t I am teaching you now, do not put it in there, unless your trying to buy a new microwave! – so you were probably taught that at home, by a parent or guardian or experience like myself.
My poor grandmother’s microwave.
Or you were told by some kid at school or by a teacher, and in that case you more in likey went home and attempted it before someone came and caught you.
Now though, that lesson has stuck with you. It is something that you won’t really forget and something, I hope anyways, you pass on to your kids or others that dont know.
You were probably also taught the Golden Rule, “do unto others as you would have them do unto you.”
This was always huge in Sunday schools or first grade classrooms. Its supposed to be the biggest “rule” to follow as a human being. The most basic concept, “don’t do something to someone you wouldn’t want done to you.”
This rule, for myself at least, is kind of a alarm in my head. Everytime I have something come up, or things don’t go the way I want, or someone does something they shouldn’t have, this alarm goes off and is like. “Okay Mallory, now I know this sucks but would you want someone to act this way towards you, or say these things to you?” And of course not. No one wants to be talked to hateful or made to feel bad for things out of their control.
Now, I’d like to say if you are in a situation where you do have to hold your tongue or you don’t lash out when someone else is being hateful to you then that is not okay either. The people talking to you that way, or making you feel bad, isn’t following the rule so for some situations you shouldn’t either. You deserve every bit of respect as every other person on this planet and shouldn’t settle for holding back, you shouldn’t let someone treat you any less than the Goddess/God you are!
My point is though, these lessons or rules we were taught as kids stay with us. They shape us. From the way we socialize with others. The way we eat, drink, and exercise. The way we present ourselves at work, or at the ballfields, or even at church. Or simply, just the way we live our every days lives.
Here’s the kicker now, and wait for it, its a doozy.
You can learn more!
You can become more!
I know, crazy to think your not done growing!
All those lesson, those rules you learned, yes helped mold you into who you are as of right now but they were just the base! You may be just starting out on this journey called life or you may be Fifty plus years into it but it doesn’t matter, anyone can learn something new! Anyone can change the way they go about their lives. That’s the beauty of free will.
The only thing that stops you from doing anything is yourself! – instert fist pump into the air.
Someone, somewhere, just eye rolled.
I know, it’s a cliche saying.
I promise you though, that sentence is one hundred percent truth!
The only thing that stops you from doing anything is yourself!
I strongly believe we weren’t put on this Earth to just live, but to grow, to learn from each other and ourselves.
If you’re in a place where your nervous about something upcoming or your lost to what your next step should be in life that’s okay! We all get that way, we are all trying to figure this out. Some people seem like they have it all figured out, but I promise we all have daily struggles, daily obstacles that get in the way. One of my favorite quotes is by Tim Hiller, “Do not compare your beginning to someone else’s middle.”
This is just the start, you have already learned so much without even knowing! You have already begun to shape your life without even thinking about it!
You have the ability to turn your life into absolutely anything you want it to be. So why not learn something new. Why not make a new “rule” for yourself to help set yourself up for success or to help make a new habit that aids you.
The possibilities are seriously endless.
Do what makes you happy.
Become someone that makes you smile.
And don’t be scarred for the future, embrace it. Embrace knowing you can make your life into anything you want if you’re willing to learn it.
No One Cares, I promise!
So I have come to realize…no one cares.
Hear me out now…
I have spent my entire life with a certain “image” in my head of how I should be. Kind, Loving, Hardworking, Accepting of Everyone, and most importantly Forgiving. And I really do try to live that way cause I feel we could all use a little more of each in our lives.
I have also spent most my life with a certain “image” of how I should look and act. So now that’s constantly made me worried that I’m doing something wrong or I’m not good enough at times. Don’t ask me why cause I honestly dont have an answer as to why, maybe my childhood, maybe my adulthood, who knows. But I do know I’m not alone, I know there are women everywhere that constantly worry they are messing up, constantly thinking they aren’t good enough, and the truth is…no one cares!!
Not in the bad sense I promise but in the YOU ARE NOT ALONE sense! All of us are thinking and feeling this way, and if you dont then congrats ! That is so awesome and I could not be more proud (and secretly envious) of you!! But for the ones of us that have these thoughts, these feelings, the constant looking in the mirror and your smile goes to a frown…you are not alone!
And Sis, listen to me, no one cares! Do not let yourself go through life worrying about what you look like, worrying about how you should act or if that one person really does or doesn’t like you. You live your life! Act the way you want, wear whatever you want, talk, feel, love HOWEVER YOU WANT!
Cause in reality we all have so much going on, so much that we ourselves are constantly worried about that if someone does have the time to judge you for you being you then obviously that’s just proof you are that amazing to be on someone else’s mind and they can kiss what the good Lord gave ya!
I say all of this so that the feelings you have now you know it’s not just you, its not just me, its us, its we. As women we have to build each other up in every way possible. And I hope this helps to build you!
So here’s to being “over” myself! Over all the negative thinking, the negative feelings, the negative talk (that really only I say to myself). And Here’s to growth, to knowing I like me, my family likes me, my friends like me… exactly the way I am.
And Here’s to you, for it only takes one day, one moment to change your thoughts, to change your perspective on yourself and how you view your life and others! I know you can do it!
Here’s to us!