Tag Archives: tips for a better you

Morning Routine – A Daily Checklist to Empower You To Start the Day!

Your day begins with an fast paced wake up call, either by an alarm, kids, or my case three needy dogs. You roll out of bed, throw whatever you can piece together on. If you’re lucky, you can grab a piece of toast or a shake out the fridge and Then your off.

Does this sound like someone you know?

Or better, does this sound like you?

I know for a while it was me.

I was the Queen of waking up, throwing myself together and just going. I felt like I was always going. Like it was just a constant state of my being that I couldn’t control. I was burning myself out without even knowing it, and worse when I finally did notice I still didn’t have a clue what to do to help stop it! I felt like this was the normal part of being an adult though. Like constantly going was just what everyone was doing and I needed to just accept this was life, this was all apart of growing up and being an adult. You loose you time cause as an adult you’re supposed to focus more on work, or school, or family.

Bull junky!!

Yep, I said Bull Junky.

I’ll say it again!

Bull Junky on that!

It took me years to finally realized that that is not an acceptable way of living. Heck that’s barley living at all!! We all deserve a moment to stop! We all deserve a break to breath!

So I wanted to share five tips that has helped me to break out of the go, go, go state of anxiety, that circles us all, and focus on building myself up to help prepare me for a better day. Please, even if it’s only one, try to incorporate it into your life. Even with doing just one of these a day I promise it will help. Let the time you do this be your reminder everyday that your important too, your thoughts, feelings, dreams and desires all matter too!

One:

Follow the fifteen min rule. If you don’t know what that is don’t feel bad, i just made it up, but it seriously is my favorite tip I can give.

Whatever time you wake up, rather that be at five in the morning or at seven or even at two in the afternoon, wake up fifteen min before. So your alarm is already set for 5:45, turn it to 5:30. Supposed to be up at 7? Set it for 6:45. 2 in the afternoon? Set that baby to 1:45. Make sense?

I know it sounds crazy but those fifteen minutes are a huge breather to start the day. Rather you use them to just lay and wake up, and i mean really wake up not just fall back asleep, or you get up and stretch, make coffee, or actually make some real foods for breakfast!

Sorry, half my blood stream is coffee so that’s my go to every day!

Use these fifteen min as you time. Relax and just sit and think. Sit and read a chapter of your favorite book or go stand outside and soak in the morning.

Which brings me to my next tip.

Two:

Take a step outside!

I’m not sure what all your schedule has, but nine times out of ten you will have a window your not doing anything for one minute. Literally one minute. Even if it’s just walk out take a breath and walk right back in. Take a step outside and breath in real fresh air.

My view every morning when I take a step out!

Three:

Eat something!

I know this really isnt a tip, more commen sense, your supposed to eat. But you will be surprised at how many people don’t eat breakfast!

We all need energy and fuel and the best time to get it is in the mornings when your body needs it. I know, its hard to stop and make a meal if you have deadlines, and kids, and appointments to make but no one is saying make a five course meal! Grab you some peanut butter crackers, or those little muffins that come in a package, or heck even some trail mix! My favorite is a piece of toast with butter!! Mhmm, seriously there is nothing toast with butter can’t make better!

Four:

Pray.

Everyone has their own belief’s and thoughts, and opinions on religion.

And I swear, I do not care by any means who you pray to or how you pray or even if you don’t believe in anything at. That is your choice as a human being and we all have free will! That’s a world thing not just am American thing.

Just pray though.

It doesn’t matter who you pray to but take that time and be in peace with the higher power you love.

I can not tell you how much this helps, even if you’re like me and sit and just talk about your struggles or worries you may have, essentially to yourself, do it. Talking it out really helps to get you on a good mindset for the day.

Lastly, Five:

Go look in your mirror, smile, and say, “you are beautiful!”

Heck this one needs to be done like a hundred times a day if you can!

Smile at yourself. Give yourself a compliment. Speak kind words to yourself. Take a moment to show yourself true love.

You spend your days being nice to others and smiling at them so why not give yourself one. They say smiling at a stranger helps promote peace and radiates positivity so just imagine if just once a day you smiled at yourself. You gave yourself some peace and allow yourself to be filled with positivity. Just imagine.

One of my favorite “selfies”, just cause I got my girls in on it with me! This was the night before my wedding and they were already pooped for the night! It was only 8:30pm!

I really do hope these help! You deserve love, you deserve peace and happiness. And you can get those things! Even if your entire day isn’t rainbows and lollipops you deserve a minute everyday to breath and break free from your struggles. Try one of these a day, try all five if you can, and give it a week. After that week see how you feel, see if you notice a difference in yourself and how you Perceive the world around you. See if you’ve found time to breath more or smile at yourself more.

You deserve it.

No One Cares, I promise!

So I have come to realize…no one cares.
Hear me out now…
I have spent my entire life with a certain “image” in my head of how I should be. Kind, Loving, Hardworking, Accepting of Everyone, and most importantly Forgiving. And I really do try to live that way cause I feel we could all use a little more of each in our lives.
But,
I have also spent most my life with a certain “image” of how I should look and act. So now that’s constantly made me worried that I’m doing something wrong or I’m not good enough at times. Don’t ask me why cause I honestly dont have an answer as to why, maybe my childhood, maybe my adulthood, who knows. But I do know I’m not alone, I know there are women everywhere that constantly worry they are messing up, constantly thinking they aren’t good enough, and the truth is…no one cares!!
Not in the bad sense I promise but in the YOU ARE NOT ALONE sense! All of us are thinking and feeling this way, and if you dont then congrats ! That is so awesome and I could not be more proud (and secretly envious) of you!! But for the ones of us that have these thoughts, these feelings, the constant looking in the mirror and your smile goes to a frown…you are not alone!
And Sis, listen to me, no one cares! Do not let yourself go through life worrying about what you look like, worrying about how you should act or if that one person really does or doesn’t like you. You live your life! Act the way you want, wear whatever you want, talk, feel, love HOWEVER YOU WANT!
Cause in reality we all have so much going on, so much that we ourselves are constantly worried about that if someone does have the time to judge you for you being you then obviously that’s just proof you are that amazing to be on someone else’s mind and they can kiss what the good Lord gave ya!
I say all of this so that the feelings you have now you know it’s not just you, its not just me, its us, its we. As women we have to build each other up in every way possible. And I hope this helps to build you!
So here’s to being “over” myself! Over all the negative thinking, the negative feelings, the negative talk (that really only I say to myself). And Here’s to growth, to knowing I like me, my family likes me, my friends like me… exactly the way I am.
And Here’s to you, for it only takes one day, one moment to change your thoughts, to change your perspective on yourself and how you view your life and others! I know you can do it!
Here’s to us!