Keeping Mommy and Baby Happy and Healthy

There is nothing more ever mother wants than for their babies to be happy and healthy, specially while in the womb. The not being able to physically see them for those nine months is agonizing, there is constant worry and hoping that everything is ok and baby is growing the way they are supposed too be. Of course we have check ups but if your anything like me then the knot in your chest before the doctor says, “everything looks great”, is always there right before those appointments.

I can’t help it, I’m a worry wart! I’ve always been that way but specially since this is my first pregancy and EVERYTHING I am going through is completely new to me and honestly a little overwhelming at times. I don’t just worry, I overthink. I know, not a good combination to have for a new Mom. Thankfully, I haven’t reached the googling every symptom yet so there’s a relief there, but I do think about everything I do, everything I don’t do, everything I eat or drink, everything I haven’t planned ahead for, just all of it!

I try really hard to make sure to calm myself down and know that, one, everything I’m feeling is normal. Two, the more I stress, the more baby stresses so breath. And three, ITS OK! I don’t have to be 100% perfect for this pregancy. If I slip and eat a deli sandwich, which I do try to make sure is fresh at least, its okay. If I wind up drinking two cups of coffee and then some sweet tea all in the same day, it’s okay! I don’t have to constantly keep track of every single thing, and you shouldn’t either! We will drive ourselves mad trying too!

Now, yes it’s important to know what you do and put into your body! It’s important to make sure you are giving baby all the good nutrition they need to grow healthy and happy. They may not be here yet but our jobs as mother’s starts the day we find out about them. So with that I do try and make sure I am eating good proteins, vegetables, and fats. I try to make sure I stay active throughout the week, cause as much as I love my job, I sit and stare at a screen all day for five days a week, so definitely not the best for you in the being active department. Every week is different and it doesn’t always go according to how I want, but I try, everyday I try, cause it’s not just me it’s our baby girl that I have to be healthy for. It’s knowing that if I can push myself now and do this for her there’s nothing stopping me for making this a life style and being better for her when she does get here.

I wanted to include the link to my favorite online workouts, its completely free, and the instructor is seriously amazing! She is my goals for keeping healthy and happy while having little ones.

https://youtube.com/c/PregnancyandPostpartumTV

Her channel, which is on YouTube, has a variety of different workouts for prenatal, pregancy, and postpartum Moms. She has fitness workouts, yoga classes, and a whole lot of tips and tricks on delivery! She even has a nutrition guide to help for meals. Her workouts aren’t crazy either, there are different ones for each stage of pregancy and most with little to no difficulty!

I would highly recommend checking her out and seeing all the different ways to stay active during your pregancy. Rather it being getting a good class in once or twice a week or even just taking some time for yourself to go on a walk each day. Staying active is key to keeping yourself and baby healthy and happy!

Below are a few of the videos thats are my go to for reference!

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